afterglow retreats
transformative retreats & workshops around the world
"INSPIRING."
★★★★★
Yoga, Somatics & Voice
Our transformational workshops and retreats are designed to connect you to your body and become attuned to your authentic self-expression.
These retreats are more than just a vacation – they’re a gathering space for a vibrant community where yoga and somatics integrate with soul-healing music.
gatherings
Women's Circles
Connect with a supportive and inspiring community of women. Women’s Circles are safe, nurturing spaces to pause, reconnect, and be seen.
Vocal Workshops
Explore your voice through somatic vocal practices and healing techniques and dive into the power of your voice.
Yoga Retreats and Workshops
Deepen your yoga practice in an immersive setting, fully surrendering to yourself.
Our yoga practices range from dynamic Vinyasa/Hatha Yoga classes to Slow flows, Yin Yoga, Yoga Nidra or Yin & Sound or with Live Music.
who are we?
Hi! :) We are Melina and Lauren.
We are yogis, somatic practitioners and leaders, musicians and sacred space holders.
We met during our training to become yoga teachers (in San Diego, CA), and we've been dreaming about creating a community of our passions ever since.
why we do what we do
In our Afterglow Retreats, we curate transformative retreats using yoga, somatic practices, and vocal work for women around the globe.
We aim to foster community, confidence, and self-expression through our workshops and retreats.
We welcome everyone who identifies as a woman from any and all backgrounds.
af·ter·glow
/ˈaftərˌɡlō/
(noun): the light or radiance remaining in the sky after the sun has set.
An afterglow is not only a natural phenomenon; it is a feeling we have after a soul-nourishing experience. A soft radiance that lingers after deep transformation, when we feel deeply connected with ourselves.
At Afterglow Retreats, we aim to create this beautiful feeling for everyone, which remains even after we've parted ways. Our retreat is an invitation to create and rest in that glow – embodied, connected and renewed.
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